Elena✨YOGA ✨WORKOUTS✨Aesthetic Lifestyle on Instagram: "3 Compound LIFTS: GYM and HOME Versions 🔥⬅️ Watch the first video for quick barbell demo and swipe for individual alternatives with the bands ❤️ 1-Squat 2-Deadlift
Strong Ass = Strong Lifts
F/25/120lb 3 months progress in our home gym, doing a mixture of Strong Curves and Strong Lifts! My hip dips seem to have reduced a little which I'm happy about, still a
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