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Battle rope, fitness and woman in studio for exercise, strength training and cardio workout burning calories. Wellness, focus and healthy girl in a squat pose moving ropes with a blue background
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![The Ultimate Battle Ropes Workout [VIDEO]](http://dailyburn.com/life/wp-content/uploads/2015/02/9.Bosu-Ball.gif "The Ultimate Battle Ropes Workout [VIDEO]")
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